One cup of Yogurt muesli is around 237 grams and contains approximately 315 calories, 13.0 grams of protein, 9.5 grams of fat, and 47.0 grams of carbohydrates.
Yogurt Muesli is a delightful blend of creamy yogurt, crunchy oats, and a medley of wholesome fruits and nuts. Originating from Europe, it combines the heartiness of traditional muesli with the smoothness of yogurt for a refreshing twist. Packed with fiber and protein, it supports digestive health and keeps you full longer, making it a perfect breakfast or snack choice. Plus, the natural sweetness from fruits offers a guilt-free indulgence. Enjoy the taste of wellness in every spoonful!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 126.0 mg | 5% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 79.0 mcg | 395% | |
| Calcium | 315 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
