1 serving (30 grams) contains 18 calories, 0.9 grams of protein, 0.6 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt mint sauce
Yogurt Mint Sauce is a refreshing, tangy condiment commonly found in Middle Eastern, Indian, and Mediterranean cuisines. Made with creamy yogurt, fresh mint leaves, lemon juice, garlic, and a touch of salt, this sauce offers a cooling contrast to spicy dishes and pairs perfectly with grilled meats, vegetables, or as a dip. Yogurt serves as a nutritious base, providing probiotics that promote gut health, along with calcium and protein. The mint adds antioxidants and a burst of flavor, while lemon juice contributes vitamin C. Compared to many creamy dressings or sauces, Yogurt Mint Sauce is relatively low in calories and fat, making it a healthier choice. However, the sodium content can vary depending on added salt, so mindful seasoning is recommended. Its vibrant flavors and health benefits make it a versatile and wholesome addition to meals.
