One cup of Yogurt mint sauce is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 7.2 grams of fat, and 14.4 grams of carbohydrates.
Yogurt Mint Sauce is a refreshing blend of creamy yogurt, fresh mint, garlic, and a hint of lemon juice. Originating from the vibrant cuisines of the Mediterranean and Middle East, this zesty sauce is perfect for drizzling over grilled meats, pairing with spicy dishes, or simply dipping fresh vegetables. Packed with probiotics from yogurt, it promotes gut health and is low in calories, making it a guilt-free addition to your meals. With its invigorating flavors, Yogurt Mint Sauce not only enhances your dishes but also contributes to a balanced diet. Enjoy this deliciously healthy condiment today!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
