1 serving (50 grams) contains 25 calories, 1.5 grams of protein, 1.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt mint chutney
Yogurt Mint Chutney is a refreshing and versatile condiment originating from Indian cuisine. This vibrant chutney is made by blending fresh mint leaves, yogurt, cilantro, green chilies, garlic, lemon juice, and a pinch of salt. Its creamy texture and tangy, herbal flavor pair perfectly with a variety of dishes, from grilled meats and kebabs to rice, salads, and flatbreads. Rich in probiotics from yogurt, it supports gut health and digestion while providing essential nutrients like vitamin C and antioxidants from the mint and cilantro. Low in calories and naturally hydrating, this chutney is a healthy addition to meals when consumed in moderation. However, recipes with full-fat yogurt or excessive salt may increase calorie and sodium content, so lighter variations can be used for a more heart-healthy option.
