One cup of Yogurt mint chutney is around 238.1 grams and contains approximately 140.5 calories, 8.3 grams of protein, 7.9 grams of fat, and 8.6 grams of carbohydrates.
Yogurt Mint Chutney is a refreshing Indian condiment made from creamy yogurt, fresh mint leaves, and a hint of spices like cumin and green chilies. This delightful blend originates from the Indian subcontinent, where it's commonly served alongside dishes like samosas and kebabs. Packed with probiotics from yogurt, it aids digestion and adds a cooling effect to spicy meals. The mint not only enhances its flavor but also provides antioxidants. Low in calories yet full of taste, Yogurt Mint Chutney is a healthy addition to any meal, bringing a burst of flavor and nutritional benefits to your plate.
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Nutrition Information
Calories |
140.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 369 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
