One cup of Yogurt mayonnaise sauce is around 236.2 grams and contains approximately 354.3 calories, 7.1 grams of protein, 28.3 grams of fat, and 11.8 grams of carbohydrates.
Yogurt Mayonnaise Sauce is a creamy, tangy condiment made from rich yogurt, smooth mayonnaise, and a splash of lemon juice. Originating in Mediterranean cuisine, this versatile sauce adds a zesty kick to salads, sandwiches, and dipping dishes. Packed with probiotics from yogurt, it offers a healthier alternative to traditional mayonnaise, providing a lower fat option without sacrificing flavor. Enjoy this deliciously light sauce for a taste that's both satisfying and nutritious, perfect for elevating your meals!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
