1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt mayonnaise sauce
Yogurt mayonnaise sauce is a creamy blend that combines the tangy richness of yogurt with the smooth texture of mayonnaise. Often found in Mediterranean and Middle Eastern cuisines, this versatile condiment is used as a dressing, dip, or accompaniment to grilled meats and vegetables. The yogurt component brings probiotics, calcium, and protein to the mix, promoting gut health and supporting bone strength. Mayonnaise contributes its signature silkiness but adds calories and fat, especially from oils used in its preparation. Herbs, garlic, lemon juice, or spices are frequently added to enhance flavor, making it a customizable option. While it can be a healthier alternative to traditional mayonnaise-based sauces, the nutritional value largely depends on the yogurt-to-mayonnaise ratio and other added ingredients. Opting for low-fat yogurt or reduced-fat mayonnaise can further lighten its profile, making it a delicious but balanced choice for flavorful meals.
