One cup of Yogurt mayonnaise is around 236.4 grams and contains approximately 343.9 calories, 6.7 grams of protein, 26.4 grams of fat, and 13.5 grams of carbohydrates.
Yogurt Mayonnaise is a creamy, tangy alternative to traditional mayonnaise, blending the richness of yogurt with classic mayo ingredients. Originating from Mediterranean cuisine, it combines yogurt, olive oil, and a hint of vinegar, creating a delightful fusion of flavors. Packed with probiotics, it offers gut health benefits and fewer calories than regular mayo, making it a healthier choice for dressings, dips, or spreads. Enjoy Yogurt Mayonnaise on your sandwiches, salads, or as a dip, and savor the delicious, guilt-free twist on your favorite recipes!
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Nutrition Information
Calories |
343.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.4 g | 33% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 859.7 mg | 37% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.9 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 429.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
