1 serving (15 grams) contains 45 calories, 0.5 grams of protein, 4.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt mayonnaise
Yogurt mayonnaise is a creamy condiment that blends the rich tang of yogurt with the smooth texture of traditional mayonnaise. Typically made by combining plain yogurt, egg yolk, oil, mustard, lemon juice, and a pinch of salt, this variation offers a lighter, tangier alternative to classic mayonnaise. Yogurt mayonnaise is popular in Mediterranean and Middle Eastern cuisines, where yogurt-based sauces are a staple. Its nutritional profile is a key draw, as it contains less fat and fewer calories than standard mayonnaise, depending on the yogurt used. Additionally, yogurt lends a dose of probiotics, which may benefit gut health. However, like regular mayonnaise, the oil content means it should still be consumed in moderation. Yogurt mayonnaise provides a versatile option for spreading, dipping, or dressing, striking a balance between indulgence and nutrition.
