One cup of Yogurt mayonnaise dill cucumber sauce is around 236.2 grams and contains approximately 283.5 calories, 7.1 grams of protein, 23.6 grams of fat, and 11.8 grams of carbohydrates.
Yogurt Mayonnaise Dill Cucumber Sauce is a refreshing and creamy condiment that blends tangy yogurt and rich mayonnaise with the crispness of cucumbers and the vibrant flavor of fresh dill. Originating from Mediterranean cuisine, this sauce serves as a delicious complement to grilled meats, salads, and veggies. Packed with probiotics from yogurt, it supports gut health while the dill adds a burst of antioxidants. With its lower calorie count compared to traditional mayonnaise-based sauces, it’s a guilt-free way to elevate your dishes. Versatile, light, and full of flavor, this sauce is a must-try for any health-conscious food lover!
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
