1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt marinated chicken breast
Yogurt Marinated Chicken Breast is a flavorful and tender dish rooted in Middle Eastern and South Asian cuisine. This recipe features chicken breast soaked in a spiced yogurt marinade made with ingredients like garlic, paprika, cumin, turmeric, lemon juice, and sometimes fresh herbs. The yogurt acts as a natural tenderizer, locking in moisture and enhancing the savory depth of the chicken. As a lean protein source, chicken breast supports muscle health while being relatively low in calories and fat. The inclusion of antioxidant-rich spices adds anti-inflammatory benefits. However, depending on preparation, sodium levels might increase due to added seasoning or salt. Pairing it with nutrient-packed sides like quinoa or grilled vegetables can round out the nutritional profile. Versatile and satisfying, Yogurt Marinated Chicken Breast balances wholesome ingredients with vibrant flavor.
