1 serving (100 grams) contains 36 calories, 3.5 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.4 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt magro
Yogurt Magro, an Italian term for low-fat yogurt, is a creamy dairy product made from skimmed milk and live bacterial cultures. Originating from Italy, it’s widely embraced in Mediterranean cuisine for its light and versatile profile. This yogurt is rich in protein and probiotics, which promote gut health, aid digestion, and strengthen the immune system. It is also a good source of calcium, supporting strong bones and teeth. With reduced fat content compared to regular yogurt, Yogurt Magro is a healthier choice for those watching their fat intake, while still providing essential nutrients. However, some varieties may contain added sugars or artificial flavors, which can minimize its health benefits. Simple, unsweetened Yogurt Magro maximizes nutritional value and serves as a great addition to smoothies, dressings, and desserts while being a satisfying snack on its own.
