1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt low sugar
Yogurt Low Sugar is a creamy, nutrient-rich dairy product crafted to deliver flavor with reduced sweetness. Typically originating from Mediterranean cuisine, yogurt has been embraced globally for its versatility and health benefits. This variety contains significantly less added sugar, making it a preferred choice for individuals aiming to reduce calorie intake or manage blood sugar levels. Packed with probiotics, Yogurt Low Sugar supports gut health and digestion, while providing essential nutrients like calcium, protein, and vitamins B12 and D. Its smooth texture makes it ideal for snacks, smoothies, or as a tangy base in savory dishes. While it’s lower in sugar, consumers should check labels for added sweeteners or flavoring agents. Overall, Yogurt Low Sugar combines authentic taste with smart nutrition, offering a balance between indulgent and health-conscious eating.
