1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt lite
Yogurt Lite is a creamy, low-fat yogurt crafted to provide a delicious and nutritious option for health-conscious individuals. Inspired by traditional dairy staples from Middle Eastern and Mediterranean cuisines, Yogurt Lite is made from skim milk and live active cultures, delivering probiotics that support gut health and digestion. Each serving is rich in protein while significantly reducing calories and fat compared to regular yogurt, making it an excellent choice for weight management. Yogurt Lite is free of artificial colors and flavors, prioritizing clean and simple ingredients. It contains natural sugars, but some varieties may include added sweeteners, so consumers should review the label for personal dietary preferences. Enjoy Yogurt Lite on its own, paired with fruit, or as a base for smoothies and savory dips to elevate meals with a light, wholesome touch.
