One cup of Yogurt lite is around 236.6 grams and contains approximately 126.2 calories, 18.9 grams of protein, 0 grams of fat, and 11.0 grams of carbohydrates.
Yogurt Lite is a deliciously creamy and refreshing snack made from high-quality low-fat yogurt, blended with real fruit and natural sweeteners. Originating from the traditional dairy cultures of the Mediterranean, it brings a taste of wholesome goodness to your day. Packed with probiotics, Yogurt Lite supports gut health and digestion while being rich in protein and calcium to keep you energized. With fewer calories and no artificial preservatives, it’s the perfect guilt-free treat, making healthy eating simple and enjoyable. Indulge in Yogurt Lite—where taste meets wellness!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 252.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
