1 serving (150 grams) contains 80 calories, 5.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt lite n fit
Yogurt Lite N Fit is a low-fat yogurt designed for health-conscious individuals seeking a nutritious and delicious snack. Originating from Western dairy traditions, this yogurt is crafted using pasteurized milk and active probiotic cultures, providing beneficial bacteria to support gut health. Lite N Fit is sweetened with either fruit puree or low-calorie sweeteners, offering a variety of flavors without excess sugar. Packed with protein and calcium, it contributes to strong bones and muscle health while maintaining a creamy, satisfying texture. Each serving is typically low in calories and fat, suitable for weight management or balanced diets. However, it’s important to check labels for artificial additives or sweeteners that may not align with every dietary preference. Yogurt Lite N Fit fits seamlessly into breakfast bowls, smoothies, or as a standalone treat, making it a versatile option for improving health while enjoying a guilt-free indulgence.
