1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt light
Yogurt Light is a creamy, low-fat dairy product made by fermenting milk with live bacterial cultures, often Lactobacillus and Streptococcus strains. Originating from Middle Eastern and Mediterranean cuisines, this versatile food has gained global popularity for its smooth texture and tangy flavor. Yogurt Light typically contains fewer calories and less fat compared to regular yogurt, making it a great option for those aiming to maintain a balanced diet. It's rich in protein, calcium, and probiotics, which support digestion and bone health. Many versions are naturally sweetened or lightly flavored with fruits, making them appealing to health-conscious consumers. However, some varieties may include added sugars or artificial sweeteners, so it’s best to read the label carefully. Whether as a snack, breakfast, or ingredient in savory dishes and smoothies, Yogurt Light is a nutritious choice for those seeking a lighter alternative to traditional yogurt.
