One cup of Yogurt light is around 245 grams and contains approximately 130.0 calories, 9.0 grams of protein, 0 grams of fat, and 15.0 grams of carbohydrates.
Yogurt Light is a deliciously creamy, low-calorie treat made from fresh, all-natural ingredients. Originating from the heart of Mediterranean cuisine, it combines the tangy goodness of yogurt with a light, refreshing twist. Packed with probiotics, Yogurt Light supports your digestive health while providing essential nutrients like calcium and protein. With no added sugars and a fraction of the calories, it’s the perfect snack for health-conscious individuals. Indulge guilt-free and enjoy the wholesome taste of Yogurt Light, where flavor meets well-being!
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140.0 mg | 6% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 490 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
