One cup of Yogurt lactose free is around 236.1 grams and contains approximately 97.2 calories, 11.1 grams of protein, 2.1 grams of fat, and 12.5 grams of carbohydrates.
Yogurt Lactose Free is a creamy and delicious alternative designed for those who are lactose intolerant. Made from high-quality milk, it retains all the wholesome probiotics and essential nutrients of traditional yogurt, minus the lactose. Originating from cultures that have enjoyed yogurt for centuries, this option promotes gut health and digestion. Packed with protein and calcium, it supports bone health without the bloating or discomfort. Enjoy it on its own, or as a versatile ingredient in smoothies, dressings, and desserts — all the flavor, none of the fuss!
Log this food in SnapCalorie
Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 131.9 mg | 5% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 11.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 0 mg | 0% | |
| Potassium | 472.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
