1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt lactose free
Yogurt Lactose Free is a creamy, fermented dairy product crafted for individuals with lactose intolerance. Made by removing lactose or adding lactase enzymes during production, it retains the rich texture and tangy flavor of traditional yogurt. Commonly used in Mediterranean and Middle Eastern cuisines, this versatile product serves as a nutritious base for smoothies, salad dressings, or desserts. Packed with probiotics, it supports gut health and digestion, while providing a good source of protein, calcium, and essential vitamins like B12. Typically lower in sugar and fat than flavored yogurts, plain lactose-free yogurt offers a healthier option for those monitoring their diet. However, flavored varieties may contain added sugars, so checking labels is recommended. With its ability to satisfy dietary restrictions without compromising taste, Yogurt Lactose Free is a delicious and practical choice for a balanced lifestyle.
