1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt kebob
Yogurt Kebob is a flavorful dish rooted in Middle Eastern cuisine, blending creamy yogurt marinade with skewered proteins like chicken, lamb, or tofu. Typically seasoned with a mix of garlic, lemon juice, olive oil, and herbs such as dill or mint, the dish delivers a tangy, savory profile complemented by aromatic spices like cumin or paprika. Grilling the kebobs enhances their nutritional value by minimizing added fats while preserving protein content. Yogurt, a staple in the marinade, contributes probiotics and calcium, promoting gut health and bone strength. Vegetables such as peppers, zucchini, or onions are often included on the skewer, adding fiber, vitamins, and freshness. While generally a wholesome choice, sodium from marinades or sauces can be a concern if consumed in excess. Yogurt Kebob provides a balanced, nutrient-rich option for meals, combining indulgent flavor with health-conscious ingredients.
