1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt jele pudding
Yogurt Jele Pudding is a creamy, gelatin-based dessert with a smooth texture and tangy sweetness. Rooted in Asian cuisine, this treat blends yogurt, fruit puree, sugar, and gelatin to create a delicately balanced and refreshingly light dessert. Often served chilled, it’s popular for its silky consistency and vibrant flavors, ranging from mango to strawberry or matcha. Nutritionally, the yogurt base adds probiotics that can support digestive health, while its moderate calorie content makes it a guilt-free indulgence for many. However, some versions may contain added sugars, raising their calorie count and reducing their health benefits. When made with fresh ingredients and natural sweeteners, Yogurt Jele Pudding can be a wholesome dessert option that delights the palate while offering a source of dairy and protein. Perfect for warm days or as a sweet conclusion to a meal, it’s versatile, satisfying, and loved across cultures.
