1 serving (100 grams) contains 159 calories, 3.5 grams of protein, 4.5 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
378.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt ice cream
Yogurt ice cream is a creamy dessert that blends frozen yogurt with traditional ice cream techniques, offering a tangy twist to classic flavors. Originating from an adaptation of Mediterranean and Middle Eastern yogurt traditions, this treat has gained global popularity for its lighter texture and distinctive taste. Made from cultured yogurt, milk, sugar, and natural flavorings, it often contains beneficial probiotics, aiding digestion and gut health. Compared to regular ice cream, yogurt ice cream typically has fewer calories and less fat, making it a more health-conscious option. Many varieties incorporate fresh fruits or toppings, enhancing nutritional value while satisfying sweet cravings. However, some versions may contain added sugars, reducing their overall health benefits. Yogurt ice cream strikes a balance between indulgence and nutrition, catering to those seeking a refreshing alternative to traditional ice cream without sacrificing taste or texture.
