1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt honey
Yogurt honey is a delightful combination of creamy yogurt and natural honey, offering both taste and nutrition in one spoonful. Typically rooted in Middle Eastern and Mediterranean cuisines, this pairing is celebrated for its naturally mild sweetness and nourishing qualities. Yogurt serves as a rich source of probiotics, calcium, and protein, which contribute to digestive health, bone strength, and muscle repair, while honey provides antioxidants and natural energy through its carbohydrate content. Together, they create a balanced treat that supports gut health and immune function. However, moderation is key, as honey is calorie-dense and excessive consumption may contribute to high sugar intake. Yogurt honey is versatile and can be enjoyed as a snack, dessert topping, or a wholesome breakfast ingredient paired with fruits and nuts. Its simplicity and flavor make it both a satisfying and beneficial addition to a healthy diet.
