1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt herb sauce
Yogurt Herb Sauce is a creamy, tangy condiment rooted in Mediterranean and Middle Eastern cuisines, celebrated for its fresh and vibrant flavor. Typically made with plain yogurt, garlic, lemon juice, olive oil, and a blend of fresh herbs like dill, parsley, or mint, it’s a versatile accompaniment to dishes such as grilled meats, roasted vegetables, or salads. The yogurt base provides probiotics that support gut health, along with protein and calcium for bone strength. Olive oil adds heart-healthy fat, while the fresh herbs deliver antioxidants and vitamins. Low in calories and free from heavy creams, it’s a lighter alternative to many rich sauces. However, salt content should be monitored for those watching sodium intake. Yogurt Herb Sauce is a nutritious choice, balancing indulgent flavor with wholesome ingredients for health-conscious cooking.
