1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt griego
Yogurt Griego, or Greek yogurt, is a creamy, protein-rich dairy product originating from Mediterranean cuisine. It is made by straining regular yogurt to remove excess liquid and lactose, resulting in its thick texture and concentrated nutrients. Packed with essential nutrients like calcium, probiotics, and vitamins B12 and D, Greek yogurt supports gut health, strengthens bones, and boosts energy. With its high protein content, it's ideal for promoting muscle recovery and managing hunger. It can range from non-fat to full-fat varieties, with the latter containing more calories and saturated fats, which may be less suitable for heart-healthy diets when consumed in excess. Its versatility makes it perfect for sweet or savory dishes, snacks, smoothies, or toppings. Some flavored versions may contain added sugars, so opt for plain varieties for the healthiest choice.
