One cup of Yogurt greek light milbona is around 236.6 grams and contains approximately 157.7 calories, 15.8 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Yogurt Greek Light Milbona is a deliciously creamy yogurt made from high-quality milk, perfect for a healthy lifestyle. Originating from Greece, this yogurt is a staple in Mediterranean cuisine, known for its rich flavor and smooth texture. Packed with protein and low in fat, it supports muscle health while keeping calories in check. Enjoy it as a snack, a base for smoothies, or a delightful addition to your favorite dishes. With no added sugars and probiotics for gut health, Yogurt Greek Light Milbona is the perfect choice for those seeking nourishment without compromise. Indulge in a taste that's both wholesome and satisfying!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
