1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt greek light milbona
Yogurt Greek Light Milbona is a creamy, low-fat Greek-style yogurt that combines rich flavor with a healthy twist. Originating from the tradition of Mediterranean cuisine, this yogurt offers a velvety texture and a satisfying taste while being mindful of calorie content. It is made with skimmed milk and live cultures, providing a good source of protein to support muscle maintenance and repair. With reduced fat and no added sugars, it appeals to those seeking a lighter option without sacrificing flavor. This yogurt also contains calcium, which supports bone health, making it a nutritious choice for any time of day. However, it’s important to check for artificial sweeteners, which can be present in some light varieties, depending on personal dietary preferences. Whether enjoyed on its own, as a topping, or in recipes, Yogurt Greek Light Milbona is a versatile, health-conscious choice inspired by the Mediterranean lifestyle.
