1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt greco
Yogurt Greco, also known as Greek yogurt, is a thick and creamy dairy product originating from Greece. Made by straining regular yogurt to remove excess whey, it boasts a concentrated texture and flavor. It typically contains live active cultures, protein, calcium, and probiotics that support digestion and gut health. Greek yogurt offers essential nutrients but varies in fat and sugar content depending on whether it is plain or flavored. Non-fat or low-fat options are excellent for those seeking a high-protein, low-calorie snack, while full-fat varieties provide satisfying richness. Its culinary versatility makes it a staple in Mediterranean cuisine, enjoyed in savory dishes like tzatziki, as a topping, or as a base for desserts. To maximize health benefits, opt for plain versions with minimal added sugars. Suitable for vegetarians and often gluten-free, Yogurt Greco is a nutritious choice for many diets.
