One cup of Yogurt greco is around 240 grams and contains approximately 223.2 calories, 16.8 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Yogurt Greco is a deliciously creamy, strained yogurt originating from Greece, known for its thick texture and rich flavor. Made with high-quality milk, it’s packed with protein and probiotics, making it a perfect choice for a healthy snack or breakfast option. Yogurt Greco is lower in sugar than traditional yogurts and is a great source of calcium, supporting strong bones. Whether enjoyed plain, drizzled with honey, or paired with fresh fruits, it's a versatile treat that embodies the wholesome goodness of Mediterranean cuisine. Indulge in Yogurt Greco for both flavor and health!
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Nutrition Information
Calories |
223.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
