1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt granola
Yogurt Granola is a versatile and nutritious dish often enjoyed as a breakfast or snack. It combines creamy yogurt, typically Greek or plain, with crunchy granola, made from oats, nuts, seeds, and sweeteners like honey or maple syrup. Originating from Western cuisine, Yogurt Granola is celebrated for its balance of flavors and textures. Packed with protein from yogurt and fiber from granola, this dish supports digestion and sustained energy. It can include fruits like berries or bananas for added vitamins and antioxidants. However, depending on preparation, some granolas may contain added sugars or fats, so choosing minimally processed options is key. Yogurt Granola is a health-conscious choice when made with nutrient-dense ingredients, offering a delicious way to fuel your day while satisfying your taste buds.
