One cup of Yogurt granola blueberry parfait is around 237.9 grams and contains approximately 291.3 calories, 9.7 grams of protein, 9.7 grams of fat, and 43.7 grams of carbohydrates.
Yogurt Granola Blueberry Parfait is a delicious and nutritious treat that layers creamy, tangy yogurt with crunchy granola and plump, juicy blueberries. This delightful combination hails from a fusion of classic breakfast and dessert cuisines, making it perfect for any time of day. Packed with protein from the yogurt, fiber from the granola, and antioxidants from the blueberries, it’s a wholesome choice that fuels your body. Whether enjoyed as a breakfast staple or a refreshing snack, this parfait is not only satisfying but also a great way to indulge in healthy eating. Enjoy the vibrant flavors and textures in every spoonful!
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 24.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
