1 serving (100 grams) contains 160 calories, 4.0 grams of protein, 4.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt gelato
Yogurt gelato is a creamy frozen dessert that combines the tangy richness of yogurt with the smooth texture of traditional Italian gelato. Originating from Italy, this treat is typically crafted using a base of yogurt, milk, and sugar, often infused with natural flavors or fresh fruit for added variety and appeal. It is lower in fat compared to standard ice cream, thanks to its inclusion of yogurt and reduced reliance on heavy cream, making it a lighter option for indulgence. Yogurt gelato also provides probiotics, which can support gut health when made with live active cultures. However, the sugar content can be significant depending on the recipe and flavorings, which may not align with low-sugar diets. Perfect for those seeking a balance between health and enjoyment, yogurt gelato is a refined dessert that brings the essence of Italian culinary craftsmanship to modern nutrition-conscious palates.
