One cup of Yogurt garlic dip is around 240 grams and contains approximately 240 calories, 12 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Yogurt Garlic Dip is a creamy and flavorful blend of fresh yogurt, minced garlic, and a hint of lemon, often seasoned with herbs like dill or parsley. This Mediterranean-inspired dip adds a zesty punch to any meal and is perfect for pairing with fresh veggies, grilled meats, or pita bread. Packed with probiotics from the yogurt, it supports gut health while offering a low-calorie alternative to heavier dips. So whether you're entertaining guests or enjoying a quiet snack, Yogurt Garlic Dip brings a delicious and nutritious twist to your table!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
