1 serving (30 grams) contains 30 calories, 1.2 grams of protein, 1.8 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
236.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 354.3 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 23.6 mcg | 118% | |
| Calcium | 283.5 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt garlic dip
Yogurt Garlic Dip is a creamy and flavorful condiment originating from Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and versatility. Made primarily with yogurt, fresh garlic, and often enhanced by olive oil, lemon juice, and herbs like parsley or dill, it offers a refreshing tang and robust aroma. This dip is rich in probiotics from yogurt, which can support gut health and digestion. Low in calories and fats, it serves as a lighter alternative to heavier cream-based dips. However, its garlic content provides potential antimicrobial benefits and adds depth to the flavor. Pair it with vegetables, whole-grain crackers, or grilled meats for a nutritious addition to meals. While generally a healthy choice, watch for added salt or oil if customized versions lean toward higher sodium or fat levels.
