One cup of Yogurt full fat is around 235.8 grams and contains approximately 143.1 calories, 5.5 grams of protein, 10.4 grams of fat, and 11.6 grams of carbohydrates.
Yogurt Full Fat is a creamy and indulgent delight made from whole milk, offering a rich source of calcium and probiotics. Originating from various cultures around the world, it’s a staple in Mediterranean and Indian cuisines, enhancing dishes with its smooth texture and tangy flavor. While it's higher in calories, the healthy fats can promote satiety and support heart health. Enjoy it as a lavish breakfast, a versatile ingredient in sauces, or a satisfying snack. With Yogurt Full Fat, you’re not just treating your palate, but also nourishing your body!
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Nutrition Information
Calories |
143.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 17.7 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.5 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 59.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
