1 serving (245 grams) contains 149 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
144.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.1 mg | 10% | |
| Sodium | 109.7 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 123.3 mcg | 616% | |
| Calcium | 287.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 341.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt full fat
Yogurt Full Fat is a creamy, nutrient-rich dairy product made by fermenting milk with live bacterial cultures. Originating from the Middle East and South Asia, yogurt has become a staple in global cuisines, valued for its tangy flavor and versatility. Full-fat yogurt contains milk fats, probiotics, protein, calcium, and vitamin B12, offering benefits like improved digestion and gut health thanks to its live cultures. The presence of healthy fats provides lasting energy and supports nutrient absorption, though it is higher in saturated fat and calories compared to lower-fat options. Often enjoyed plain, sweetened, or infused with fruits and spices, full-fat yogurt pairs well with Mediterranean dishes, smoothies, and desserts. While beneficial in moderation, individuals watching fat intake or cholesterol may prefer alternative versions like low-fat or nonfat yogurt to better align with dietary goals.
