1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt fruit biscuit
Yogurt Fruit Biscuits are a delightful fusion of creamy yogurt, fresh fruit, and crumbly biscuit layers, offering a balance of flavor and texture. This dessert or snack is often associated with Western cuisine, reflecting the popularity of yogurt-based treats in modern dietary trends. Typically, the biscuits serve as a base or topping, complemented by a mixture of yogurt and an assortment of fruits such as berries, bananas, or tropical options like mangoes. Rich in protein from the yogurt and vitamins from the fruits, it provides a nutritious option for those seeking a light yet satisfying refreshment. However, its healthiness may vary depending on added sugars in flavored yogurts or sweetened biscuits, so choosing low-sugar alternatives boosts its benefits. Ideal for breakfast, dessert, or a midday snack, Yogurt Fruit Biscuits combine simplicity and wholesome ingredients into a versatile treat for all ages.
