1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt flatbread
Yogurt flatbread is a soft, versatile bread made with simple ingredients including all-purpose flour, yogurt, baking powder, and salt. Originating from Middle Eastern and South Asian cuisines, this bread is cherished for its tender texture and mildly tangy flavor, courtesy of the yogurt. Unlike yeast-based breads, yogurt flatbread is quick to prepare, making it a convenient option for homemade meals. The inclusion of yogurt provides a boost of protein, calcium, and probiotics, supporting gut health and digestion. This bread is typically cooked in a skillet, using minimal oil, which keeps it relatively low in fat. However, its nutritional profile can vary depending on the type of flour used, with whole wheat offering more fiber and nutrients. While it pairs beautifully with dips, stews, or wraps, moderation is key, as it is still a carb-heavy food. Yogurt flatbread embodies simplicity, flavor, and versatility in health-conscious cooking.
