1 serving (240 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt drink
Yogurt Drink, often referred to as "ayran" in Middle Eastern and Mediterranean cuisines or "lassi" in Indian cuisine, is a refreshing beverage made from yogurt, water, and sometimes a pinch of salt or sugar. Its roots stretch across diverse culinary traditions, with variations ranging from sweetened versions enriched with fruit to savory blends spiced with herbs. Packed with probiotics, yogurt drinks promote gut health, aiding digestion and strengthening the immune system. They are also a source of protein, calcium, and essential vitamins. While traditionally low in calories, some commercial varieties may contain added sugar, impacting their nutritional profile. Ideal as a cooling accompaniment to spicy dishes or enjoyed on its own, this drink offers a versatile option for hydration with health benefits. For the best nutritional impact, opt for unsweetened versions or those made from natural ingredients.
