One cup of Yogurt drink is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 3.4 grams of fat, and 24.3 grams of carbohydrates.
Yogurt Drink is a delightful and refreshing beverage made from creamy yogurt, water, and a hint of natural flavors. Originating from various cultures around the world, such as the tangy Ayran from the Middle East and the creamy Lassi from South Asia, this drink not only quenches your thirst but also nourishes your body. Packed with probiotics, vitamins, and minerals, Yogurt Drink supports digestion and boosts immunity. It’s low in calories and a fantastic source of calcium, making it a healthy choice for any meal or snack. Experience the vibrant taste and health benefits with every sip of Yogurt Drink!
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 121.4 mg | 5% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 291.3 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
