1 serving (15 grams) contains 34 calories, 0.5 grams of protein, 2.8 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 142.7 mg | 47% | |
| Sodium | 105.8 mg | 4% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 253.4 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 359.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt dressing
Yogurt dressing is a creamy and tangy condiment typically made using plain yogurt as its base. Often enhanced with ingredients like olive oil, lemon juice, garlic, herbs, and spices, this versatile dressing is a staple in Mediterranean and Middle Eastern cuisine. Its rich flavor pairs well with salads, roasted vegetables, grilled meats, and even grain bowls. Yogurt dressing stands out as a healthier alternative to mayonnaise-based dressings due to its lower fat content and higher protein levels. Plain yogurt, especially when made from probiotic-rich Greek or natural yogurt, contributes beneficial bacteria that support gut health. Additionally, the inclusion of heart-healthy olive oil and fresh herbs further boosts its nutritional value. However, variations containing excessive sugar, cream, or high-fat yogurt can diminish its health benefits. Choosing plain, unsweetened yogurt and fresh ingredients ensures that yogurt dressing remains a wholesome, flavorful addition to any meal.
