One cup of Yogurt dressing is around 237.5 grams and contains approximately 182.9 calories, 7.3 grams of protein, 9.5 grams of fat, and 18.5 grams of carbohydrates.
Yogurt Dressing is a creamy, tangy delight made from fresh yogurt, zesty herbs, and a splash of lemon juice. Originating from Mediterranean cuisine, it’s a versatile staple that enhances salads, grilled meats, and wraps. Packed with probiotics, Yogurt Dressing supports gut health while being lower in calories and fat compared to traditional dressings. With its vibrant flavors and nutritious profile, it adds a refreshing twist to any dish, making healthy eating both delicious and enjoyable!
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Nutrition Information
Calories |
182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
