1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt dip
Yogurt dip is a creamy and versatile condiment made primarily from yogurt, often mixed with herbs, garlic, lemon juice, cucumber, or spices, depending on the recipe. Popular in Middle Eastern, Mediterranean, and South Asian cuisines, it complements dishes like grilled meats, vegetables, or flatbreads. Greek yogurt is a common base due to its thick texture and high protein content. Rich in probiotics, calcium, and vitamins, yogurt dip supports digestive health and bone strength. Its low calorie and fat content (especially when made with low-fat yogurt) make it a nutritious alternative to heavier dips. However, recipes with added salt or full-fat ingredients may increase sodium or calorie intake, so balance is key. Yogurt dip is a delicious, health-conscious choice for adding flavor to your meals.
