One cup of Yogurt dip is around 236.8 grams and contains approximately 188.0 calories, 15.0 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.
Yogurt Dip is a creamy, tangy delight that originates from Mediterranean and Middle Eastern cuisines. Made with fresh, thick yogurt, blended with zesty herbs like dill and mint, and a splash of lemon juice, this dip is not only flavorful but also incredibly versatile. Perfect for pairing with crunchy veggies, crispy crackers, or warm pita bread, Yogurt Dip is a healthier alternative to heavier dips, rich in probiotics and protein. Low in calories and full of nutrients, it’s a guilt-free way to elevate your snacks or appetizers. Dive into the refreshing taste of Yogurt Dip!
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Nutrition Information
Calories |
188.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.6 mg | 12% | |
| Sodium | 1015.0 mg | 44% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150.4 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
