One cup of Yogurt dessert is around 236.5 grams and contains approximately 256.8 calories, 17.6 grams of protein, 5.4 grams of fat, and 35.1 grams of carbohydrates.
Yogurt Dessert is a creamy, indulgent treat that elevates the classic favorites with a refreshing twist. Originating from Mediterranean cuisine, this delightful dessert combines smooth yogurt with luscious fruits, honey, and a sprinkle of nuts, creating a perfect harmony of flavors and textures. Packed with probiotics, it supports digestion and boosts your immune system, while being lower in sugar compared to traditional desserts. Enjoy it as a guilt-free indulgence that satisfies your sweet tooth and nourishes your body—all in one delicious bowl!
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Nutrition Information
Calories |
256.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 168.9 mg | 7% | |
| Total Carbohydrates | 35.1 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 540.5 mg | 41% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
