1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt dessert
Yogurt dessert is a creamy and versatile treat made primarily with yogurt as its base, often sweetened with honey, sugar, or syrups, and topped with fruits, nuts, or granola for added flavor and texture. Originating in Middle Eastern and Mediterranean cuisines, its variations have gained global popularity due to its balance of tanginess and sweetness. Rich in probiotics, yogurt supports gut health and digestion, while its calcium and protein contribute to strong bones and muscle development. Fresh fruits and nuts add vitamins, minerals, and healthy fats, enhancing its nutritional value. However, some versions may include high levels of added sugars, syrups, or heavy creams, which can increase calorie content and diminish its health benefits. Opting for low-fat or Greek yogurt with natural sweeteners and wholesome toppings transforms it into a nourishing, guilt-free dessert suitable for many diets and lifestyles.
