1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt de mora
Yogurt de Mora, a delightful blend hailing from Latin American cuisine, combines creamy yogurt with fresh blackberry puree for a satisfying balance of tangy and sweet flavors. This dish features natural yogurt, which is rich in probiotics, aiding digestion and promoting gut health. Blackberries lend a vibrant flavor and are packed with antioxidants, vitamins C and K, as well as fiber, supporting immune function and overall health. Often lightly sweetened with natural sugar or honey, it's a refreshing snack or dessert option. While low in fat, calorie content may rise depending on added sweeteners, making portion control important for those mindful of their sugar intake. Yogurt de Mora offers a nutritious treat that bridges wellness and indulgence, ideal for breakfast, post-workout recovery, or an enjoyable boost of energy during the day.
