One cup of Yogurt de mora is around 238.1 grams and contains approximately 214.3 calories, 7.1 grams of protein, 6.0 grams of fat, and 35.7 grams of carbohydrates.
Yogurt De Mora is a delightful blend of creamy yogurt infused with the rich essence of blackberries. Originating from the heart of Colombian cuisine, this treat offers a perfect balance of tangy and sweet flavors. Packed with probiotics, it promotes gut health while providing a dose of antioxidants from the blackberries. Low in fat and high in protein, Yogurt De Mora is a guilt-free indulgence that nourishes your body. Enjoy it on its own, or as a topping for your favorite dishes — it’s the perfect way to savor a taste of tradition while embracing a healthier lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
