1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt de durazno
Yogurt de Durazno, or peach yogurt, is a creamy and delicious dairy-based snack popular in Latin American cuisine. Made from fermented milk, it is infused with the sweet and tangy flavor of ripe peaches, which can be blended in or added as small chunks. It typically contains active probiotics that support gut health and digestion. This yogurt is a good source of calcium and protein, which contribute to bone health and muscle repair. However, store-bought versions often include added sugars and flavorings, which can increase calorie content and reduce its overall nutritional benefits. Opting for unsweetened or homemade versions can enhance its healthfulness. Yogurt de Durazno is versatile, enjoyed as a standalone snack, breakfast accompaniment, or dessert, and combines the nourishment of cultured dairy with the fruity sweetness of peaches, making it both a satisfying and nutritious choice.
