One cup of Yogurt curry is around 250 grams and contains approximately 160 calories, 5 grams of protein, 9 grams of fat, and 12 grams of carbohydrates.
Yogurt Curry is a vibrant dish that blends creamy yogurt with aromatic spices, a hallmark of Indian cuisine. Traditionally made with fresh vegetables, such as spinach or potatoes, and infused with turmeric, cumin, and coriander, this curry offers a delightful balance of flavors. The yogurt not only adds a rich texture but also brings probiotics, promoting gut health. While it can be indulgent, especially when served with rice or naan, the use of yogurt makes it a lighter alternative to heavier cream-based curries. Enjoy this heartwarming meal that nourishes both body and soul!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 730 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 6 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
