1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt curry
Yogurt Curry, also known as Dahi Curry or Kadhi in Indian cuisine, is a flavorful dish made from yogurt, gram flour (besan), and aromatic spices like turmeric, cumin, and mustard seeds. Originating from the Indian subcontinent, this tangy stew is often served with rice or flatbreads. Its base of probiotic-rich yogurt offers digestive benefits and provides a good source of calcium and protein. The addition of turmeric lends anti-inflammatory properties, while cumin and mustard seeds contribute antioxidants and aid in digestion. Typically prepared with minimal oil, it's a lighter meal option, though some variations may include fried elements like pakoras or tempering, which can increase calories. Yogurt Curry is a versatile and nutrient-rich dish that combines authenticity with health benefits, making it a popular choice in both traditional meals and balanced diets.
