Yogurt curry

Item Rating: 67/100

One cup of Yogurt curry is around 240 grams and contains approximately 180 calories, 7.2 grams of protein, 6 grams of fat, and 24 grams of carbohydrates.

Yogurt Curry is a vibrant dish that blends creamy yogurt with aromatic spices, a hallmark of Indian cuisine. Traditionally made with fresh vegetables, such as spinach or potatoes, and infused with turmeric, cumin, and coriander, this curry offers a delightful balance of flavors. The yogurt not only adds a rich texture but also brings probiotics, promoting gut health. While it can be indulgent, especially when served with rice or naan, the use of yogurt makes it a lighter alternative to heavier cream-based curries. Enjoy this heartwarming meal that nourishes both body and soul!

Nutrition Facts

Serving size	(240.096g)

Amount per serving	% Daily Value*
Calories	180.072

Total Fat 6.0024g	0%
Saturated Fat 3.6014g	0%
Polyunsaturated Fat g
Cholesterol 12.0048mg	0%
Sodium 600.2401mg	0%
Total Carbohydrate 24.0096g	0%
Dietary Fiber 2.401g	0%
Total Sugars 9.6038g
Protein 7.2029g	0%

Vitamin D 0IU	0%
Calcium 240.096mg	0%
Iron 1.2005mg	0%
Potassium 360.1441mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%