1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt cup
A yogurt cup is a single-serving portion of creamy, fermented milk often enjoyed as a snack or light meal. Originating from the ancient culinary traditions of the Middle East and Mediterranean regions, yogurt is now a global staple. It’s typically made from cow’s milk but can also come from goat, sheep, or plant-based options like almond or coconut. Rich in probiotics, it supports gut health and digestion. A yogurt cup provides a good source of protein, calcium, and essential vitamins like B12 and riboflavin, promoting bone health and energy. Flavored varieties may include fruits, honey, nuts, or granola, adding taste and texture. However, some options contain added sugars and artificial flavors, which can increase calorie content. Opt for unsweetened or low-fat versions for a more balanced choice. Packed with nutrients and versatile in cuisine, yogurt cups are a wholesome option for many dietary lifestyles.
