One cup of Yogurt cup is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
Yogurt Cup is a delightful blend of creamy yogurt, fresh fruits, and crunchy granola, creating a perfect balance of taste and texture. Originating from the rich traditions of Mediterranean cuisine, each cup is packed with live probiotics that aid digestion and boost immunity. With its vibrant colors and natural sweetness, Yogurt Cup is a guilt-free snack or breakfast option. Plus, it's low in fat and high in protein, making it an ideal choice for health-conscious individuals. Indulge in a Yogurt Cup and nourish your body with every tasty spoonful!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
