1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt cup flavored
Yogurt Cup Flavored is a creamy, ready-to-eat snack inspired by the classic flavors of yogurt, offering a blend of smooth texture and natural sweetness. Typically made with cultured dairy, it delivers all the benefits of probiotics, which support gut health and digestion. Depending on the flavor, it may feature real fruit purées, honey, or natural flavorings for an added burst of taste. Originating from the rich yogurt traditions of Mediterranean and Middle Eastern cuisines, this snack has become a global favorite. Packed with protein and calcium, it supports bone health and provides a satisfying energy boost. However, it’s important to check the nutrition label, as some varieties may contain added sugars or artificial ingredients. Opting for versions with minimal processing and fewer additives can maximize its health benefits while still enjoying its deliciously refreshing taste.
