1 serving (50 grams) contains 25 calories, 1.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt cucumber sauce
Yogurt Cucumber Sauce, often referred to as Tzatziki in Greek cuisine, is a creamy and refreshing condiment widely enjoyed across Mediterranean and Middle Eastern cultures. Made from strained yogurt, finely chopped cucumber, garlic, olive oil, lemon juice, and fresh dill or mint, this sauce is both flavorful and versatile. Packed with probiotics from yogurt, Tzatziki supports gut health and digestion. The inclusion of cucumbers adds hydration and essential nutrients such as vitamin C and potassium, while olive oil provides heart-healthy fats. Low in calories and rich in protein, it’s a nutritious option for dipping vegetables, topping grilled meats, or enhancing pita sandwiches. However, keep an eye on the sodium content from added salt and the fat content of the yogurt if you’re counting calories or monitoring heart health. Overall, Yogurt Cucumber Sauce is a wholesome addition to balanced meals.
