One cup of Yogurt cucumber sauce is around 238.1 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 9.5 grams of carbohydrates.
Yogurt Cucumber Sauce is a refreshing and creamy dip, made with smooth yogurt, crunchy cucumbers, garlic, and a hint of tangy lemon. It's a staple in Mediterranean and Middle Eastern cuisine, often served alongside grilled meats or fresh vegetables. This sauce is not only delicious but also healthy; it’s low in calories and packed with protein, probiotics, and vitamins. The cooling cucumbers help to hydrate, while the garlic adds a kick and boosts the immune system. Perfect for salads, sandwiches, or as a dip, Yogurt Cucumber Sauce is a versatile addition to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
