Yogurt cucumber sauce
One cup of Yogurt cucumber sauce is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 9.5 grams of carbohydrates.
Yogurt Cucumber Sauce is a refreshing and creamy dip, made with smooth yogurt, crunchy cucumbers, garlic, and a hint of tangy lemon. It's a staple in Mediterranean and Middle Eastern cuisine, often served alongside grilled meats or fresh vegetables. This sauce is not only delicious but also healthy; it’s low in calories and packed with protein, probiotics, and vitamins. The cooling cucumbers help to hydrate, while the garlic adds a kick and boosts the immune system. Perfect for salads, sandwiches, or as a dip, Yogurt Cucumber Sauce is a versatile addition to any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 11.9048mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 7.1429g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories