1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered rice cakes
Yogurt-covered rice cakes are a light and crunchy snack, combining airy rice cakes with a creamy yogurt coating. Made from puffed rice and typically sweetened yogurt, they offer a satisfying texture and a hint of sweetness. Originating from modern snack innovations rather than a specific cuisine, they aim to balance convenience and indulgence. Nutritionally, rice cakes are low in fat and calories, making them a good base for snacking, while the yogurt coating can provide a small amount of calcium and protein, depending on the recipe. However, some brands may use added sugars or artificial ingredients in the yogurt layer, which can increase calorie content and reduce health benefits. Ideal for on-the-go snacking or as a treat, they pair well with fresh fruit or nuts for a more balanced option. Moderation is key when enjoying this versatile and tasty snack.
