1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 100 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered raisins
Yogurt-covered raisins are a sweet and tangy snack combining chewy sun-dried raisins with a smooth, creamy yogurt coating. Originating as a modern twist on dried fruit snacks, they are popular in Western cuisine, often enjoyed as a convenient treat or dessert option. The raisins provide natural sweetness, fiber, and small amounts of essential minerals like potassium and iron, while the yogurt coating offers a creamy texture and a slight tang. However, the coating is typically made with sugar, oils, and yogurt powder, which can add extra calories and fat. While they can be a quick energy boost and a source of nutrients from the fruit, it’s best to enjoy them in moderation due to the added sugars. Yogurt-covered raisins offer the perfect balance of indulgence and functionality, making them a satisfying option for on-the-go snacking or to satisfy a sweet tooth.
