1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered pretzel
Yogurt-covered pretzels are a crunchy, sweet snack that combines salty pretzels with a creamy yogurt coating. Typically made by dipping mini pretzels into a mixture of yogurt, sugar, vegetable oil, and sometimes additional flavorings like vanilla, they offer a satisfying blend of textures and tastes. The snack has its roots in modern American snack food culture, often enjoyed as a treat during holidays or casual gatherings. While yogurt provides a source of calcium and some protein, the coating is often high in added sugars and fats, minimizing its overall nutritional value. Additionally, the sodium content from the pretzels can be significant. Yogurt-covered pretzels are best consumed in moderation, as they provide a quick energy boost but are not ideal for those seeking a strictly health-conscious snack.
