One cup of Yogurt covered nuts is around 120 grams and contains approximately 600 calories, 10 grams of protein, 40 grams of fat, and 60 grams of carbohydrates.
Yogurt Covered Nuts are a delightful snack that combines the crunch of roasted nuts with a creamy, yogurt coating. This tasty treat often features almonds, cashews, or peanuts, all enveloped in a smooth, tangy yogurt that adds a touch of sweetness. Originating from various culinary traditions around the globe, these snacks offer a unique fusion of flavors. Packed with protein and healthy fats, they make for a satisfying and nutritious choice. Just be mindful of the added sugars in the yogurt coating. Indulge in Yogurt Covered Nuts for a guilt-free treat that's perfect for any occasion!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 40 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
