1 serving (40 grams) contains 180 calories, 1.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered cranberries
Yogurt-covered cranberries are a sweet and tangy snack combining dried cranberries with a creamy yogurt coating. Originating from the fusion of modern snack innovations, they are widely enjoyed in Western cuisines as a convenient treat. The dried cranberries provide natural antioxidants, vitamins C and E, and dietary fiber, contributing to overall health benefits like supporting immunity and digestion. The yogurt coating often includes sugar, oils, and milk powder, adding sweetness but also increasing caloric content and saturated fats, making portion control important. While they offer a balance between tart and sweet flavors, they are best enjoyed as an occasional treat rather than a staple for balanced nutrition. Perfect for snacking or adding a burst of flavor to trail mixes, yogurt-covered cranberries combine indulgence with fruity goodness in a bite-sized package.
