1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt covered almonds
Yogurt-covered almonds combine the natural crunch of roasted almonds with a creamy, tangy yogurt coating for a satisfying treat. Almonds, native to Mediterranean regions, are packed with nutrients like protein, fiber, healthy fats, vitamin E, and magnesium, lending this snack its nutritional backbone. The yogurt layer, typically made from a blend of yogurt powder, sugar, and oils, enhances the flavor while adding a rich texture. While almonds offer heart-healthy fats and are a good source of energy, the yogurt coating may contribute added sugars and saturated fats that can moderate the overall health profile. This snack bridges gourmet appeal and convenience, ideal for satisfying mid-day cravings or as a quick grab-and-go option. Best enjoyed in moderation, yogurt-covered almonds provide a balanced mix of indulgence and nutrition, making them popular across Western cuisine and snack food traditions.
