One cup of Yogurt coleslaw is around 236.6 grams and contains approximately 394.3 calories, 3.1 grams of protein, 23.7 grams of fat, and 29.3 grams of carbohydrates.
Yogurt Coleslaw is a refreshing twist on the classic side dish, blending crisp green cabbage, vibrant carrots, and tangy yogurt for a creamy yet light dressing. Originating from American cuisine, this healthy alternative cuts down on calories and fat compared to traditional mayo-based slaw. Packed with probiotics from yogurt, it promotes gut health while providing essential vitamins and minerals. Enjoy it as a crunchy topping on sandwiches, a delightful side for barbecues, or a nutritious addition to any meal! Perfect for those looking to indulge without the guilt.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
