1 serving (50 grams) contains 30 calories, 1.5 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt chutney
Yogurt Chutney is a flavorful condiment rooted in Indian cuisine, often served alongside curries, grilled dishes, or as a dip. Traditionally, it combines creamy yogurt with zesty ingredients like chopped cilantro, mint, green chilies, grated ginger, and a pinch of roasted cumin powder, creating a balance of tangy, spicy, and refreshing flavors. Sometimes, diced vegetables or a dash of lemon juice are added for extra texture and zest. Packed with probiotics, Yogurt Chutney promotes gut health and digestion. It’s a good source of calcium and protein, thanks to the yogurt base, and the herbs contribute antioxidants and vitamins. However, the healthiness can vary based on the type of yogurt used; opting for low-fat yogurt reduces calorie and saturated fat content. This versatile and easy-to-prepare chutney is both a delicious and nutrient-rich addition to meals.
