1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt chicken
Yogurt Chicken is a flavorful dish often associated with Indian cuisine and other Middle Eastern traditions. This dish features chicken marinated in a mixture of yogurt, spices, and herbs that tenderizes the meat while infusing it with rich, aromatic flavors. Common ingredients include garlic, ginger, turmeric, cumin, coriander, and chili powder, offering a balance of savory and spicy notes. Yogurt is the key component, providing probiotics for gut health, while tenderizing the chicken and keeping it moist during cooking. Lean chicken is a healthy source of protein, and the dish is typically low in added fats, especially when grilled or baked instead of fried. However, sodium content can be high if pre-made spice blends are used, so opting for fresh, low-salt ingredients is recommended. Paired with whole grains or vegetables, it makes for a nutritious, well-rounded meal.
