One cup of Yogurt chatni is around 238.1 grams and contains approximately 142.9 calories, 7.1 grams of protein, 4.8 grams of fat, and 19.0 grams of carbohydrates.
Yogurt Chatni is a vibrant and creamy condiment from Indian cuisine, blending fresh yogurt with zesty herbs and spices. Packed with cooling mint, tangy cilantro, and a hint of chili, this delightful dip pairs perfectly with savory snacks and spicy dishes. Not only is Yogurt Chatni delicious, but it's also a source of probiotics, promoting gut health and aiding digestion. Low in calories and rich in flavor, it adds a refreshing touch to your meals while providing essential nutrients. Dive into the world of Yogurt Chatni and elevate your culinary experience!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
