1 serving (50 grams) contains 40 calories, 2.0 grams of protein, 1.5 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 23.7 mcg | 118% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt chatni
Yogurt Chatni is a tangy and flavorful condiment originating from South Asian cuisine, particularly popular in Indian and Pakistani dishes. Made with fresh yogurt as the base, it is typically blended with a mix of aromatic spices like roasted cumin, coriander, and optionally chili powder for heat. Herbs such as mint and cilantro are often added, along with lemon juice for a refreshing zesty flavor. It may include finely chopped vegetables like onions or cucumbers for additional texture. Nutritionally, Yogurt Chatni is a rich source of probiotics due to its yogurt content, which promotes gut health and digestion. It is low in calories and fat when made with plain yogurt, making it a healthier alternative to heavier sauces or dips. However, added salt or excessive fats (if prepared with full-fat yogurt) should be moderated. Ideal as a dip or side, it pairs wonderfully with grilled dishes, snacks, and rice-based meals.
