1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 3.6 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt bread
Yogurt Bread is a soft, tangy bread made with yogurt as the key ingredient, often paired with flour, eggs, baking soda or yeast, and a touch of salt or sugar. Originating from various culinary traditions, yogurt bread is popular in Middle Eastern and European cuisines for its unique flavor and tender crumb. The inclusion of yogurt not only enhances moisture but contributes probiotics, calcium, and protein, making it a nutrient-rich option compared to other breads. Typically lower in fat, it’s a wholesome alternative for breakfast, sandwiches, or snacks. However, nutritional value may vary depending on added ingredients like sugar or butter, so homemade versions offer more control over healthfulness. Yogurt Bread is versatile, pairing well with sweet or savory spreads, making it a delicious and relatively healthier choice in moderation.
