One cup of Yogurt bowl with mangos granola and chia seeds is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Yogurt Bowl With Mangos Granola And Chia Seeds is a deliciously refreshing dish that combines creamy yogurt topped with sweet, juicy mangoes. This vibrant bowl features crunchy granola for a satisfying texture and nutrient-packed chia seeds for an extra health boost. Originating from the modern trend of wholesome breakfast bowls, it's perfect for those seeking a nutritious start to their day. Rich in probiotics, fiber, and antioxidants, this yogurt bowl supports digestion and provides lasting energy. Enjoy this colorful, nourishing meal that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
