Nutrition Facts for Yogurt bowl with mangos granola and chia seeds
Image of Yogurt bowl with mangos granola and chia seeds

Yogurt bowl with mangos granola and chia seeds

Item Rating: 73/100

One cup of Yogurt bowl with mangos granola and chia seeds is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Yogurt Bowl With Mangos Granola And Chia Seeds is a deliciously refreshing dish that combines creamy yogurt topped with sweet, juicy mangoes. This vibrant bowl features crunchy granola for a satisfying texture and nutrient-packed chia seeds for an extra health boost. Originating from the modern trend of wholesome breakfast bowls, it's perfect for those seeking a nutritious start to their day. Rich in probiotics, fiber, and antioxidants, this yogurt bowl supports digestion and provides lasting energy. Enjoy this colorful, nourishing meal that’s as good for your body as it is for your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 9.4118g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 11.7647mg 0%
Sodium 82.3529mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 23.5294g
Protein 11.7647g 0%
Vitamin D 58.8235IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%